How many calories are in Rice and Spinach?
Rice and Spinach contains 137 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 29.3g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Spinach
Nutritional value of Rice and Spinach per 100 grams
What's inside Rice and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice, cooked | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Spinach, raw | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
Where do the calories in Rice and Spinach come from
How Rice and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.6g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Spinach
How many calories are in Rice and Spinach?
A full serving of Rice and Spinach contains approximately 137 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 105.4 kcal.
Is Rice and Spinach good for weight loss?
Rice and Spinach has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Spinach?
A serving of Rice and Spinach provides about 3.6g of protein from a total serving weight of 130g. That is 2.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Spinach calories?
The easiest way to track Rice and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spinach | 200g | 235.0 | 9.2g | +98 kcal, more protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | +13 kcal, more protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | +163 kcal, more protein |
| Rice and Spinach | 230g | 265.0 | 7.2g | +128 kcal, more protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -137 kcal, less protein |