How many calories are in Rice with Spinach?
Rice with Spinach contains 300 calories per serving (15% of the 2,000 kcal daily value), with 0.9g fat, 64g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach
Nutritional value of Rice with Spinach per 100 grams
What's inside Rice with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooked spinach with garlic and oil | 50g | 80 kcal | 6g | 1g | 14g |
Where do the calories in Rice with Spinach come from
How Rice with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.4g | 17% |
| Fat | 0.9g | 1% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach
How many calories are in Rice with Spinach?
A full serving of Rice with Spinach contains approximately 300 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 120 kcal.
Is Rice with Spinach good for weight loss?
Rice with Spinach has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach?
A serving of Rice with Spinach provides about 8.4g of protein from a total serving weight of 250g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach calories?
The easiest way to track Rice with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach | 170g | 150.0 | 4.7g | -150 kcal, less protein |
| Rice and Spinach | 230g | 265.0 | 7.2g | -35 kcal, less protein |
| Rice and Spinach | 200g | 235.0 | 9.2g | -65 kcal, more protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | +0 kcal, more protein |
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | +12 kcal, more protein |