How many calories are in Oats with Milk?
Oats with Milk contains 198 calories per serving (10% of the 2,000 kcal daily value), with 4.2g fat, 32.2g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Milk
Nutritional value of Oats with Milk per 100 grams
What's inside Oats with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 40g | 390 kcal | 13g | 8g | 68g |
| milk | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Oats with Milk come from
How Oats with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.6g | 17% |
| Fat | 4.2g | 6% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Milk
How many calories are in Oats with Milk?
A full serving of Oats with Milk contains approximately 198 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 141.4 kcal.
Is Oats with Milk good for weight loss?
Oats with Milk has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Milk?
A serving of Oats with Milk provides about 8.6g of protein from a total serving weight of 140g. That is 6.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Milk calories?
The easiest way to track Oats with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 75g | 148.0 | 6g | -50 kcal, less protein |
| Oats with milk | 75g | 117.0 | 4g | -81 kcal, less protein |
| Oat Porridge | 240g | 290.0 | 11g | +92 kcal, more protein |
| Oatmeal with Milk | 250g | 320.0 | 12g | +122 kcal, more protein |
| Oats with milk | 153g | 236.0 | 10.1g | +38 kcal, more protein |