How many calories are in Oats with milk?
Oats with milk contains 236 calories per serving (12% of the 2,000 kcal daily value), with 4.2g fat, 38.8g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk
Nutritional value of Oats with milk per 100 grams
What's inside Oats with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 50g | 388 kcal | 13.4g | 6.4g | 67.6g |
| milk 2.5% fat | 103g | 40.8 kcal | 3.3g | 1g | 4.9g |
Where do the calories in Oats with milk come from
How Oats with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 10.1g | 20% |
| Fat | 4.2g | 6% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk
How many calories are in Oats with milk?
A full serving of Oats with milk contains approximately 236 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 154.2 kcal.
Is Oats with milk good for weight loss?
Oats with milk has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk?
A serving of Oats with milk provides about 10.1g of protein from a total serving weight of 153g. That is 6.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk calories?
The easiest way to track Oats with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 200g | 268.0 | 11g | +32 kcal, more protein |
| Milk and oats | 183g | 384.6 | 13.3g | +148 kcal, more protein |
| Milk and Oats | 359g | 523.0 | 25.5g | +287 kcal, more protein |
| Oats with Milk | 1,000g | 505.0 | 33g | +269 kcal, more protein |
| Oats with milk | 240g | 286.0 | 12g | +50 kcal, more protein |