How many calories are in Rice and Fried Chicken?
Rice and Fried Chicken contains 265 calories per serving (13% of the 2,000 kcal daily value), with 4.9g fat, 46.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Chicken
Nutritional value of Rice and Fried Chicken per 100 grams
What's inside Rice and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried battered chicken piece | 30g | 233.3 kcal | 16.7g | 15g | 10g |
Where do the calories in Rice and Fried Chicken come from
How Rice and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.2g | 18% |
| Fat | 4.9g | 8% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Chicken
How many calories are in Rice and Fried Chicken?
A full serving of Rice and Fried Chicken contains approximately 265 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 147.2 kcal.
Is Rice and Fried Chicken good for weight loss?
Rice and Fried Chicken has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fried Chicken?
A serving of Rice and Fried Chicken provides about 9.2g of protein from a total serving weight of 180g. That is 5.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Chicken calories?
The easiest way to track Rice and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | +170 kcal, more protein |
| Rice with Fried Chicken | 270g | 435.0 | 22.2g | +170 kcal, more protein |
| Fried chicken with rice | 300g | 525.0 | 34g | +260 kcal, more protein |
| Rice and Fried Chicken | 200g | 345.0 | 14.2g | +80 kcal, more protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | +151 kcal, more protein |