How many calories are in Rice with Egg and Fried Chicken?
Rice with Egg and Fried Chicken contains 416 calories per serving (21% of the 2,000 kcal daily value), with 22.3g fat, 30.6g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Fried Chicken
Nutritional value of Rice with Egg and Fried Chicken per 100 grams
What's inside Rice with Egg and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 145 kcal | 3g | 0.4g | 31.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
| fried chicken pieces | 70g | 300 kcal | 21.4g | 21.4g | 7.1g |
Where do the calories in Rice with Egg and Fried Chicken come from
How Rice with Egg and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 23.4g | 47% |
| Fat | 22.3g | 34% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Fried Chicken
How many calories are in Rice with Egg and Fried Chicken?
A full serving of Rice with Egg and Fried Chicken contains approximately 416 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 208 kcal.
Is Rice with Egg and Fried Chicken good for weight loss?
Rice with Egg and Fried Chicken has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Fried Chicken?
A serving of Rice with Egg and Fried Chicken provides about 23.4g of protein from a total serving weight of 200g. That is 11.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Fried Chicken calories?
The easiest way to track Rice with Egg and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | +19 kcal, less protein |
| Rice with Fried Chicken | 270g | 435.0 | 22.2g | +19 kcal, less protein |
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | +120 kcal, more protein |
| Fried chicken with rice | 300g | 525.0 | 34g | +109 kcal, more protein |
| Chicken with egg and rice | 350g | 518.0 | 31g | +102 kcal, more protein |