How many calories are in Egg and tomato plate?
Egg and tomato plate contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and tomato plate
Nutritional value of Egg and tomato plate per 100 grams
What's inside Egg and tomato plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 120g | 137.5 kcal | 10.8g | 9.6g | 0.9g |
Where do the calories in Egg and tomato plate come from
How Egg and tomato plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and tomato plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and tomato plate
How many calories are in Egg and tomato plate?
A full serving of Egg and tomato plate contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Egg and tomato plate good for weight loss?
Egg and tomato plate has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and tomato plate?
A serving of Egg and tomato plate provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg and tomato plate calories?
The easiest way to track Egg and tomato plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and tomato plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | -10 kcal, same protein |
| Boiled eggs | 300g | 450.0 | 39g | +285 kcal, more protein |
| Egg Curry | 140g | 210.0 | 18g | +45 kcal, more protein |
| Eggs with crackers | 120g | 198.0 | 16g | +33 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | -10 kcal, same protein |