How many calories are in Flatbread with Yogurt Sauce?
Flatbread with Yogurt Sauce contains 220 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 34g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Yogurt Sauce
Nutritional value of Flatbread with Yogurt Sauce per 100 grams
What's inside Flatbread with Yogurt Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (tortilla or chapati) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| yogurt-based herb sauce (raita or similar) | 100g | 60 kcal | 3g | 4g | 4g |
Where do the calories in Flatbread with Yogurt Sauce come from
How Flatbread with Yogurt Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Yogurt Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Yogurt Sauce
How many calories are in Flatbread with Yogurt Sauce?
A full serving of Flatbread with Yogurt Sauce contains approximately 220 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 137.5 kcal.
Is Flatbread with Yogurt Sauce good for weight loss?
Flatbread with Yogurt Sauce has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with Yogurt Sauce?
A serving of Flatbread with Yogurt Sauce provides about 8g of protein from a total serving weight of 160g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Yogurt Sauce calories?
The easiest way to track Flatbread with Yogurt Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Yogurt Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 60g | 160.0 | 5g | -60 kcal, less protein |
| Flatbread remnants | 50g | 130.0 | 3g | -90 kcal, less protein |
| Flatbread | 60g | 160.0 | 5g | -60 kcal, less protein |
| Flatbread | 60g | 190.0 | 5g | -30 kcal, less protein |
| Flatbread | 60g | 160.0 | 5g | -60 kcal, less protein |