How many calories are in Scrambled Eggs with Tomato?
Scrambled Eggs with Tomato contains 271 calories per serving (14% of the 2,000 kcal daily value), with 20.2g fat, 6.8g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Tomato
Nutritional value of Scrambled Eggs with Tomato per 100 grams
What's inside Scrambled Eggs with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 2 large eggs) | 110g | 143.6 kcal | 11.8g | 10g | 1.4g |
| Chopped Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Brie Cheese | 15g | 300 kcal | 20g | 26.7g | 0.7g |
| Cucumber Slices | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Cooking Oil (Butter or Vegetable oil) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Tomato come from
How Scrambled Eggs with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 20.2g | 31% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Tomato
How many calories are in Scrambled Eggs with Tomato?
A full serving of Scrambled Eggs with Tomato contains approximately 271 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 100.4 kcal.
Is Scrambled Eggs with Tomato good for weight loss?
Scrambled Eggs with Tomato has a low calorie density at 100.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Tomato?
A serving of Scrambled Eggs with Tomato provides about 17g of protein from a total serving weight of 270g. That is 6.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Tomato calories?
The easiest way to track Scrambled Eggs with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rye Toast | 285g | 383.0 | 24.2g | +112 kcal, more protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | +53 kcal, more protein |
| Eggs and Cheese Breakfast | 351g | 511.0 | 29g | +240 kcal, more protein |
| Eggs with Tomatoes | 271g | 340.0 | 15.2g | +69 kcal, less protein |
| Eggs with Tomatoes | 405g | 513.0 | 23.8g | +242 kcal, more protein |