How many calories are in Rice with Eggplant Curry?
Rice with Eggplant Curry contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 48.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggplant Curry
Nutritional value of Rice with Eggplant Curry per 100 grams
What's inside Rice with Eggplant Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| eggplant curry with spices and herbs | 100g | 150 kcal | 3g | 10g | 5g |
Where do the calories in Rice with Eggplant Curry come from
How Rice with Eggplant Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.2g | 14% |
| Fat | 10.4g | 16% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant Curry
How many calories are in Rice with Eggplant Curry?
A full serving of Rice with Eggplant Curry contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Rice with Eggplant Curry good for weight loss?
Rice with Eggplant Curry has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant Curry?
A serving of Rice with Eggplant Curry provides about 7.2g of protein from a total serving weight of 250g. That is 2.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant Curry calories?
The easiest way to track Rice with Eggplant Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant Curry | 270g | 345.0 | 7.2g | +0 kcal, same protein |
| Rice with Curry Sauce | 330g | 415.0 | 8.7g | +70 kcal, more protein |
| Rice with Vegetable Curry | 220g | 265.0 | 6.2g | -80 kcal, less protein |
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -80 kcal, less protein |
| Rice and Vegetable Curry | 395g | 392.0 | 9.4g | +47 kcal, more protein |