How many calories are in Multigrain Bread Roll?
Multigrain Bread Roll contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2.5g fat, 35g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain Bread Roll
Nutritional value of Multigrain Bread Roll per 100 grams
What's inside Multigrain Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread roll | 70g | 271.4 kcal | 10g | 3.6g | 50g |
Where do the calories in Multigrain Bread Roll come from
How Multigrain Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 2.5g | 4% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain Bread Roll
How many calories are in Multigrain Bread Roll?
A full serving of Multigrain Bread Roll contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Multigrain Bread Roll good for weight loss?
Multigrain Bread Roll has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain Bread Roll?
A serving of Multigrain Bread Roll provides about 7g of protein from a total serving weight of 70g. That is 10g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain Bread Roll calories?
The easiest way to track Multigrain Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain Bread Roll | 90g | 270.0 | 9g | +80 kcal, more protein |
| Whole Grain Bread Roll | 40g | 110.0 | 4g | -80 kcal, less protein |
| Whole Grain Bread Roll | 50g | 130.0 | 5g | -60 kcal, less protein |
| Whole Grain Bread Roll | 60g | 160.0 | 6g | -30 kcal, less protein |
| Seeded Bread Roll | 60g | 180.0 | 6g | -10 kcal, less protein |