How many calories are in Spiced Rice?
Spiced Rice contains 92 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 17.4g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice
Nutritional value of Spiced Rice per 100 grams
What's inside Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 50g | 140 kcal | 3g | 0.4g | 30g |
| cooking oil (likely mustard or vegetable oil) | 5g | 300 kcal | 0g | 20g | 20g |
| mustard seeds | 2g | 250 kcal | 10g | 0g | 50g |
| green chili | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
| curry leaf | 1g | 100 kcal | 5g | 0g | 20g |
Where do the calories in Spiced Rice come from
How Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.9g | 4% |
| Fat | 1.2g | 2% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice
How many calories are in Spiced Rice?
A full serving of Spiced Rice contains approximately 92 kcal. The total serving weighs about 61g. Per 100 grams, that works out to 150.8 kcal.
Is Spiced Rice good for weight loss?
Spiced Rice has a moderate calorie density at 150.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice?
A serving of Spiced Rice provides about 1.9g of protein from a total serving weight of 61g. That is 3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice calories?
The easiest way to track Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice with Oil | 95g | 158.0 | 3g | +66 kcal, more protein |
| Rice and Lentils with Roti | 150g | 195.0 | 4g | +103 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +103 kcal, more protein |
| Daal Rice | 200g | 230.0 | 4g | +138 kcal, more protein |
| Bowl of rice | 200g | 260.0 | 5.4g | +168 kcal, more protein |