How many calories are in Cooked Rice with Oil?
Cooked Rice with Oil contains 158 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Rice with Oil
Nutritional value of Cooked Rice with Oil per 100 grams
What's inside Cooked Rice with Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 90g | 130 kcal | 3.3g | 0g | 27.8g |
| cooking oil (likely vegetable or mustard oil) | 5g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Rice with Oil come from
How Cooked Rice with Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Rice with Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Rice with Oil
How many calories are in Cooked Rice with Oil?
A full serving of Cooked Rice with Oil contains approximately 158 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 166.3 kcal.
Is Cooked Rice with Oil good for weight loss?
Cooked Rice with Oil has a moderate calorie density at 166.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Rice with Oil?
A serving of Cooked Rice with Oil provides about 3g of protein from a total serving weight of 95g. That is 3.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Rice with Oil calories?
The easiest way to track Cooked Rice with Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Rice with Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +37 kcal, more protein |
| White Rice | 180g | 234.0 | 4.2g | +76 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | -2 kcal, more protein |
| White Rice | 200g | 260.0 | 5g | +102 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +76 kcal, more protein |