How many calories are in Kiev and Buckwheat?
Kiev and Buckwheat contains 646 calories per serving (32% of the 2,000 kcal daily value), with 33g fat, 55g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiev and Buckwheat
Nutritional value of Kiev and Buckwheat per 100 grams
What's inside Kiev and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Kiev | 150g | 290 kcal | 18.7g | 18g | 13.3g |
| Cooked Buckwheat | 180g | 92.2 kcal | 3.3g | 0.6g | 19.4g |
| Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Kiev and Buckwheat come from
How Kiev and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 34g | 68% |
| Fat | 33g | 51% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiev and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiev and Buckwheat
How many calories are in Kiev and Buckwheat?
A full serving of Kiev and Buckwheat contains approximately 646 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 192.8 kcal.
Is Kiev and Buckwheat good for weight loss?
Kiev and Buckwheat has a moderate calorie density at 192.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kiev and Buckwheat?
A serving of Kiev and Buckwheat provides about 34g of protein from a total serving weight of 335g. That is 10.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Kiev and Buckwheat calories?
The easiest way to track Kiev and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiev and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Buckwheat | 205g | 256.0 | 8.5g | -390 kcal, less protein |
| Buckwheat Porridge | 150g | 195.0 | 6g | -451 kcal, less protein |
| Boiled Buckwheat | 86g | 99.0 | 3g | -547 kcal, less protein |
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | -53 kcal, less protein |
| Chicken with Buckwheat | 250g | 257.0 | 34.4g | -389 kcal, more protein |