How many calories are in Chicken and Buckwheat?
Chicken and Buckwheat contains 593 calories per serving (30% of the 2,000 kcal daily value), with 32.2g fat, 47.2g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Buckwheat
Nutritional value of Chicken and Buckwheat per 100 grams
What's inside Chicken and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Kiev | 130g | 250 kcal | 16.9g | 16.2g | 9.2g |
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 17.3g |
| Boiled beetroot | 80g | 43.8 kcal | 1.6g | 0.1g | 10g |
| Fresh spinach | 20g | 25 kcal | 3g | 0.5g | 3.5g |
| Creamy salad dressing | 15g | 600 kcal | 1.3g | 66.7g | 3.3g |
Where do the calories in Chicken and Buckwheat come from
How Chicken and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 29.1g | 58% |
| Fat | 32.2g | 50% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Buckwheat
How many calories are in Chicken and Buckwheat?
A full serving of Chicken and Buckwheat contains approximately 593 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 150.1 kcal.
Is Chicken and Buckwheat good for weight loss?
Chicken and Buckwheat has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Buckwheat?
A serving of Chicken and Buckwheat provides about 29.1g of protein from a total serving weight of 395g. That is 7.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Buckwheat calories?
The easiest way to track Chicken and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 420g | 448.0 | 43.3g | -145 kcal, more protein |
| Chicken cutlet meal | 400g | 455.0 | 24g | -138 kcal, less protein |
| Kiev and Buckwheat | 335g | 646.0 | 34g | +53 kcal, more protein |
| Buckwheat and Paneer | 550g | 682.0 | 28g | +89 kcal, less protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | -112 kcal, more protein |