How many calories are in Sprouting Seeds?
Sprouting Seeds contains 53 calories per serving (3% of the 2,000 kcal daily value), with 1.7g fat, 9g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouting Seeds
Nutritional value of Sprouting Seeds per 100 grams
What's inside Sprouting Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed sprouting seeds (mung beans, lentils, sunflower seeds) | 10g | 530 kcal | 35g | 17g | 90g |
Where do the calories in Sprouting Seeds come from
How Sprouting Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 1.7g | 3% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouting Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouting Seeds
How many calories are in Sprouting Seeds?
A full serving of Sprouting Seeds contains approximately 53 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 530 kcal.
Is Sprouting Seeds good for weight loss?
Sprouting Seeds has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sprouting Seeds?
A serving of Sprouting Seeds provides about 3.5g of protein from a total serving weight of 10g. That is 35g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sprouting Seeds calories?
The easiest way to track Sprouting Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouting Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouted legumes | 140g | 196.0 | 14g | +143 kcal, more protein |
| Sprouted Beans Mix | 50g | 157.0 | 13g | +104 kcal, more protein |
| Sprouted Mung Bean Salad | 150g | 105.0 | 7g | +52 kcal, more protein |
| Sprouted Mung Beans | 100g | 30.0 | 3g | -23 kcal, less protein |
| Sprouted Mung Beans | 150g | 350.0 | 24g | +297 kcal, more protein |