How many calories are in Sprouted legumes?
Sprouted legumes contains 196 calories per serving (10% of the 2,000 kcal daily value), with 1.4g fat, 30.8g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted legumes
Nutritional value of Sprouted legumes per 100 grams
What's inside Sprouted legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed sprouts (mung, chickpea, lentil) | 140g | 140 kcal | 10g | 1g | 22g |
Where do the calories in Sprouted legumes come from
How Sprouted legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 1.4g | 2% |
| Carbs | 30.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted legumes
How many calories are in Sprouted legumes?
A full serving of Sprouted legumes contains approximately 196 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 140 kcal.
Is Sprouted legumes good for weight loss?
Sprouted legumes has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouted legumes?
A serving of Sprouted legumes provides about 14g of protein from a total serving weight of 140g. That is 10g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted legumes calories?
The easiest way to track Sprouted legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouting Seeds | 10g | 53.0 | 3.5g | -143 kcal, less protein |
| Sprouts | 250g | 87.5 | 7.5g | -108 kcal, less protein |
| Sprouts | 313g | 103.0 | 9g | -93 kcal, less protein |
| Sprouts Salad | 200g | 70.0 | 7g | -126 kcal, less protein |
| Sprouts | 100g | 30.0 | 3g | -166 kcal, less protein |