How many calories are in Fish?
Fish contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish
Nutritional value of Fish per 100 grams
What's inside Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (average, raw) | 200g | 103 kcal | 11g | 6g | 0g |
Where do the calories in Fish come from
How Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish
How many calories are in Fish?
A full serving of Fish contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Fish good for weight loss?
Fish has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish?
A serving of Fish provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish calories?
The easiest way to track Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish | 50g | 82.0 | 17g | -124 kcal, less protein |
| Fish | 150g | 210.0 | 40g | +4 kcal, more protein |
| Fish | 200g | 208.0 | 22g | +2 kcal, same protein |
| Fresh Raw Fish | 1,500g | 1650.0 | 225g | +1444 kcal, more protein |
| Fried Fish | 150g | 282.0 | 22g | +76 kcal, same protein |