How many calories are in Fish?
Fish contains 82 calories per serving (4% of the 2,000 kcal daily value), with 1.5g fat, 0g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish
Nutritional value of Fish per 100 grams
What's inside Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (average, raw) | 50g | 164 kcal | 34g | 3g | 0g |
Where do the calories in Fish come from
How Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 17g | 34% |
| Fat | 1.5g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish
How many calories are in Fish?
A full serving of Fish contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Fish good for weight loss?
Fish has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish?
A serving of Fish provides about 17g of protein from a total serving weight of 50g. That is 34g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Fish calories?
The easiest way to track Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish | 200g | 206.0 | 22g | +124 kcal, more protein |
| Fish | 150g | 210.0 | 40g | +128 kcal, more protein |
| Fish | 200g | 208.0 | 22g | +126 kcal, more protein |
| Fresh Raw Fish | 1,500g | 1650.0 | 225g | +1568 kcal, more protein |
| Fried Fish | 150g | 282.0 | 22g | +200 kcal, more protein |