How many calories are in Salmon Cream Toast?
Salmon Cream Toast contains 272 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cream Toast
Nutritional value of Salmon Cream Toast per 100 grams
What's inside Salmon Cream Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 35g | 257.1 kcal | 10g | 2.9g | 51.4g |
| cream cheese | 15g | 333.3 kcal | 6g | 33.3g | 5.3g |
| smoked salmon | 25g | 180 kcal | 22g | 4.4g | 0g |
Where do the calories in Salmon Cream Toast come from
How Salmon Cream Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream Toast
How many calories are in Salmon Cream Toast?
A full serving of Salmon Cream Toast contains approximately 272 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 247.3 kcal.
Is Salmon Cream Toast good for weight loss?
Salmon Cream Toast has a moderate calorie density at 247.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Cream Toast?
A serving of Salmon Cream Toast provides about 14g of protein from a total serving weight of 110g. That is 12.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream Toast calories?
The easiest way to track Salmon Cream Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 150g | 344.0 | 17.9g | +72 kcal, more protein |
| Salmon Rye Toast | 105g | 249.0 | 14.2g | -23 kcal, more protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | +55 kcal, more protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | +37 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | +68 kcal, same protein |