How many calories are in Salmon Cream-Cheese Toast?
Salmon Cream-Cheese Toast contains 225 calories per serving (11% of the 2,000 kcal daily value), with 11.1g fat, 20g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cream-Cheese Toast
Nutritional value of Salmon Cream-Cheese Toast per 100 grams
What's inside Salmon Cream-Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain seeded bread | 45g | 271.1 kcal | 9.6g | 6g | 43.1g |
| Smoked salmon | 25g | 208 kcal | 22g | 13.2g | 0g |
| Cream cheese | 15g | 340 kcal | 6g | 34g | 4g |
Where do the calories in Salmon Cream-Cheese Toast come from
How Salmon Cream-Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.7g | 21% |
| Fat | 11.1g | 17% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream-Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream-Cheese Toast
How many calories are in Salmon Cream-Cheese Toast?
A full serving of Salmon Cream-Cheese Toast contains approximately 225 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 264.7 kcal.
Is Salmon Cream-Cheese Toast good for weight loss?
Salmon Cream-Cheese Toast has a high calorie density at 264.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Cream-Cheese Toast?
A serving of Salmon Cream-Cheese Toast provides about 10.7g of protein from a total serving weight of 85g. That is 12.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream-Cheese Toast calories?
The easiest way to track Salmon Cream-Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream-Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 150g | 344.0 | 17.9g | +119 kcal, more protein |
| Salmon Cream Toast | 110g | 272.0 | 14g | +47 kcal, more protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | +84 kcal, more protein |
| Salmon Avocado Toast | 247g | 455.0 | 21g | +230 kcal, more protein |
| Salmon and Tomato Toast | 235g | 397.0 | 21.8g | +172 kcal, more protein |