How many calories are in Mountain Dew soda?
Mountain Dew soda contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0g fat, 46g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mountain Dew soda
Nutritional value of Mountain Dew soda per 100 grams
What's inside Mountain Dew soda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mountain Dew soda | 400g | 45 kcal | 0g | 0g | 11.5g |
Where do the calories in Mountain Dew soda come from
How Mountain Dew soda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mountain Dew soda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mountain Dew soda
How many calories are in Mountain Dew soda?
A full serving of Mountain Dew soda contains approximately 180 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 45 kcal.
Is Mountain Dew soda good for weight loss?
Mountain Dew soda has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mountain Dew soda?
A serving of Mountain Dew soda provides about 0g of protein from a total serving weight of 400g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Mountain Dew soda calories?
The easiest way to track Mountain Dew soda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mountain Dew soda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mountain Dew soda | 355g | 170.0 | 0g | -10 kcal, same protein |
| Mountain Dew | 355g | 170.0 | 0g | -10 kcal, same protein |
| Mountain Dew | 400g | 180.0 | 0g | +0 kcal, same protein |
| Mountain Dew soda | 591g | 255.0 | 0g | +75 kcal, same protein |
| Mountain Dew soda | 355g | 170.0 | 0g | -10 kcal, same protein |