How many calories are in Mountain Dew?
Mountain Dew contains 170 calories per serving (9% of the 2,000 kcal daily value), with 0g fat, 46g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mountain Dew
Nutritional value of Mountain Dew per 100 grams
What's inside Mountain Dew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mountain Dew soda | 355g | 47.9 kcal | 0g | 0g | 13g |
Where do the calories in Mountain Dew come from
How Mountain Dew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mountain Dew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mountain Dew
How many calories are in Mountain Dew?
A full serving of Mountain Dew contains approximately 170 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 47.9 kcal.
Is Mountain Dew good for weight loss?
Mountain Dew has a low calorie density at 47.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mountain Dew?
A serving of Mountain Dew provides about 0g of protein from a total serving weight of 355g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Mountain Dew calories?
The easiest way to track Mountain Dew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mountain Dew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mountain Dew soda | 355g | 170.0 | 0g | +0 kcal, same protein |
| Mountain Dew | 400g | 180.0 | 0g | +10 kcal, same protein |
| Mountain Dew soda | 400g | 180.0 | 0g | +10 kcal, same protein |
| Mountain Dew soda | 591g | 255.0 | 0g | +85 kcal, same protein |
| Mountain Dew soda | 355g | 170.0 | 0g | +0 kcal, same protein |