How many calories are in Paratha?
Paratha contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha
Nutritional value of Paratha per 100 grams
What's inside Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (paratha) | 100g | 310 kcal | 7g | 7g | 50g |
Where do the calories in Paratha come from
How Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha
How many calories are in Paratha?
A full serving of Paratha contains approximately 310 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 310 kcal.
Is Paratha good for weight loss?
Paratha has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paratha?
A serving of Paratha provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Paratha calories?
The easiest way to track Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread (Paratha) | 150g | 450.0 | 8g | +140 kcal, more protein |
| Paratha Flatbread | 150g | 408.0 | 8g | +98 kcal, more protein |
| Flatbread | 188g | 510.0 | 11g | +200 kcal, more protein |
| Stuffed Flatbread | 120g | 290.0 | 7g | -20 kcal, same protein |
| Fried Flatbread | 120g | 270.0 | 5g | -40 kcal, less protein |