How many calories are in Paratha Flatbread?
Paratha Flatbread contains 408 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha Flatbread
Nutritional value of Paratha Flatbread per 100 grams
What's inside Paratha Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (paratha) | 150g | 272 kcal | 5.3g | 8g | 40g |
Where do the calories in Paratha Flatbread come from
How Paratha Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha Flatbread
How many calories are in Paratha Flatbread?
A full serving of Paratha Flatbread contains approximately 408 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 272 kcal.
Is Paratha Flatbread good for weight loss?
Paratha Flatbread has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paratha Flatbread?
A serving of Paratha Flatbread provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Paratha Flatbread calories?
The easiest way to track Paratha Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha | 100g | 310.0 | 7g | -98 kcal, less protein |
| Flatbread (Paratha) | 150g | 450.0 | 8g | +42 kcal, same protein |
| Flatbread | 188g | 510.0 | 11g | +102 kcal, more protein |
| Stuffed Flatbread | 120g | 290.0 | 7g | -118 kcal, less protein |
| Fried Flatbread | 120g | 270.0 | 5g | -138 kcal, less protein |