How many calories are in Banana and Kiwi?
Banana and Kiwi contains 507 calories per serving (25% of the 2,000 kcal daily value), with 1.8g fat, 130.8g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Kiwi
Nutritional value of Banana and Kiwi per 100 grams
What's inside Banana and Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 360g | 89.2 kcal | 1g | 0.3g | 23g |
| kiwi | 300g | 62 kcal | 1.2g | 0.2g | 16g |
Where do the calories in Banana and Kiwi come from
How Banana and Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 7.2g | 14% |
| Fat | 1.8g | 3% |
| Carbs | 130.8g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Kiwi
How many calories are in Banana and Kiwi?
A full serving of Banana and Kiwi contains approximately 507 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 76.8 kcal.
Is Banana and Kiwi good for weight loss?
Banana and Kiwi has a low calorie density at 76.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Kiwi?
A serving of Banana and Kiwi provides about 7.2g of protein from a total serving weight of 660g. That is 1.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Kiwi calories?
The easiest way to track Banana and Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 290g | 158.0 | 1.8g | -349 kcal, less protein |
| Fruit Salad | 220g | 120.0 | 1.2g | -387 kcal, less protein |
| Fruit Salad | 200g | 151.0 | 1.6g | -356 kcal, less protein |
| Fruit Plate | 140g | 96.0 | 1.1g | -411 kcal, less protein |
| Fruit Salad | 130g | 88.0 | 1g | -419 kcal, less protein |