How many calories are in Eggplant & Egg?
Eggplant & Egg contains 155 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 20.3g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant & Egg
Nutritional value of Eggplant & Egg per 100 grams
What's inside Eggplant & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (aubergine) | 300g | 27.5 kcal | 0.7g | 0.2g | 6.6g |
| Chicken egg (whole) | 50g | 145 kcal | 12.6g | 10g | 0.7g |
Where do the calories in Eggplant & Egg come from
How Eggplant & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.4g | 17% |
| Fat | 5.6g | 9% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant & Egg
How many calories are in Eggplant & Egg?
A full serving of Eggplant & Egg contains approximately 155 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 44.3 kcal.
Is Eggplant & Egg good for weight loss?
Eggplant & Egg has a low calorie density at 44.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant & Egg?
A serving of Eggplant & Egg provides about 8.4g of protein from a total serving weight of 350g. That is 2.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant & Egg calories?
The easiest way to track Eggplant & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant with egg | 325g | 309.9 | 10.3g | +154 kcal, more protein |
| Fried eggplant | 100g | 120.0 | 1.2g | -35 kcal, less protein |
| Boiled eggs | 50g | 72.0 | 6.3g | -83 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | +0 kcal, more protein |
| Pan-fried eggplant | 80g | 64.0 | 1g | -91 kcal, less protein |