How many calories are in Shakshuka with Beans?
Shakshuka with Beans contains 496 calories per serving (25% of the 2,000 kcal daily value), with 26g fat, 43.4g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Beans
Nutritional value of Shakshuka with Beans per 100 grams
What's inside Shakshuka with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Tomato and Bell Pepper Sauce | 200g | 60 kcal | 1.5g | 3g | 7g |
| Cannelini Beans | 40g | 340 kcal | 11.3g | 12.5g | 45g |
| Sourdough Bread Piece | 15g | 266.7 kcal | 10g | 3.3g | 50g |
| Fresh Cilantro and Herbs | 5g | 20 kcal | 2g | 0g | 4g |
| Olive Oil (cooking) | 5g | 880 kcal | 0g | 100g | 0g |
| луковица 1/2 | 30g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Shakshuka with Beans come from
How Shakshuka with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 21.7g | 43% |
| Fat | 26g | 40% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Beans
How many calories are in Shakshuka with Beans?
A full serving of Shakshuka with Beans contains approximately 496 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 125.6 kcal.
Is Shakshuka with Beans good for weight loss?
Shakshuka with Beans has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka with Beans?
A serving of Shakshuka with Beans provides about 21.7g of protein from a total serving weight of 395g. That is 5.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Beans calories?
The easiest way to track Shakshuka with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Sourdough | 475g | 547.0 | 29.8g | +51 kcal, more protein |
| Eggs and Rye Breakfast | 480g | 645.0 | 39.9g | +149 kcal, more protein |
| Vegetable Omelette with Bread | 240g | 182.0 | 6.7g | -314 kcal, less protein |
| Poached Eggs and Avocado | 230g | 355.0 | 17.8g | -141 kcal, less protein |
| Shakshuka | 460g | 470.0 | 28g | -26 kcal, more protein |