How many calories are in Lemonade?
Lemonade contains 168 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 44g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemonade
Nutritional value of Lemonade per 100 grams
What's inside Lemonade
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Water and Ice | 300g | 0 kcal | 0g | 0g | 0g |
| Fresh Lemon Juice | 45g | 28.9 kcal | 0.4g | 0g | 8.9g |
| Cane Sugar Syrup | 40g | 387.5 kcal | 0g | 0g | 100g |
Where do the calories in Lemonade come from
How Lemonade fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemonade
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemonade
How many calories are in Lemonade?
A full serving of Lemonade contains approximately 168 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 43.6 kcal.
Is Lemonade good for weight loss?
Lemonade has a low calorie density at 43.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemonade?
A serving of Lemonade provides about 0.2g of protein from a total serving weight of 385g. That is 0.1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Lemonade calories?
The easiest way to track Lemonade is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemonade compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Passion Fruit Tea | 500g | 166.0 | 1g | -2 kcal, more protein |
| Lychee Flavored Drink | 254g | 111.6 | 0.1g | -56 kcal, less protein |
| Sweetened Lemon Water | 242g | 50.0 | 0.1g | -118 kcal, less protein |
| Coconut Sorbet | 150g | 355.0 | 2.1g | +187 kcal, more protein |
| Lemonade | 250g | 99.0 | 0.1g | -69 kcal, less protein |