How many calories are in Assorted Cookies?
Assorted Cookies contains 250 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Cookies
Nutritional value of Assorted Cookies per 100 grams
What's inside Assorted Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nut-topped cookie | 22g | 500 kcal | 9.1g | 31.8g | 45.5g |
| Chocolate chip cookie | 28g | 500 kcal | 7.1g | 21.4g | 71.4g |
Where do the calories in Assorted Cookies come from
How Assorted Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Cookies
How many calories are in Assorted Cookies?
A full serving of Assorted Cookies contains approximately 250 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 500 kcal.
Is Assorted Cookies good for weight loss?
Assorted Cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Assorted Cookies?
A serving of Assorted Cookies provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Cookies calories?
The easiest way to track Assorted Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate chip cookie | 30g | 150.0 | 2g | -100 kcal, less protein |
| Chocolate Chip Cookies | 30g | 150.0 | 2g | -100 kcal, less protein |
| Choc Chip Cookie | 30g | 150.0 | 2g | -100 kcal, less protein |
| Chocolate Chip Cookie | 60g | 0.0 | 0g | -250 kcal, less protein |
| Espresso with cookies | 45g | 82.0 | 1.2g | -168 kcal, less protein |