How many calories are in Espresso with cookies?
Espresso with cookies contains 82 calories per serving (4% of the 2,000 kcal daily value), with 3.1g fat, 12g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Espresso with cookies
Nutritional value of Espresso with cookies per 100 grams
What's inside Espresso with cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso coffee | 30g | 40 kcal | 0.7g | 0.3g | 6.7g |
| Chocolate chip cookie | 15g | 466.7 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Espresso with cookies come from
How Espresso with cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.2g | 2% |
| Fat | 3.1g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso with cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso with cookies
How many calories are in Espresso with cookies?
A full serving of Espresso with cookies contains approximately 82 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 182.2 kcal.
Is Espresso with cookies good for weight loss?
Espresso with cookies has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Espresso with cookies?
A serving of Espresso with cookies provides about 1.2g of protein from a total serving weight of 45g. That is 2.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Espresso with cookies calories?
The easiest way to track Espresso with cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso with cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cookies and Coffee | 180g | 210.0 | 6g | +128 kcal, more protein |
| Chocolate chip cookie | 30g | 150.0 | 2g | +68 kcal, more protein |
| Chocolate Chip Cookies | 30g | 150.0 | 2g | +68 kcal, more protein |
| Chocolate Cookie & Espresso | 130g | 350.0 | 5.2g | +268 kcal, more protein |
| Choc Chip Cookie | 30g | 150.0 | 2g | +68 kcal, more protein |