How many calories are in Rice with chicken and vegetables?
Rice with chicken and vegetables contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 83g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and vegetables
Nutritional value of Rice with chicken and vegetables per 100 grams
What's inside Rice with chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.4g | 1.2g | 28g |
| cooked chicken pieces | 100g | 150 kcal | 20g | 10g | 5g |
| mixed vegetables (carrots, peppers) | 50g | 80 kcal | 2g | 1g | 16g |
Where do the calories in Rice with chicken and vegetables come from
How Rice with chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 13.5g | 21% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and vegetables
How many calories are in Rice with chicken and vegetables?
A full serving of Rice with chicken and vegetables contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Rice with chicken and vegetables good for weight loss?
Rice with chicken and vegetables has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and vegetables?
A serving of Rice with chicken and vegetables provides about 27g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and vegetables calories?
The easiest way to track Rice with chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 300g | 373.0 | 41g | -157 kcal, more protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -150 kcal, more protein |
| Chicken Rice Bowl | 300g | 380.0 | 35.7g | -150 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 31.2g | -137 kcal, more protein |
| Chicken Rice Mix | 310g | 414.0 | 35.7g | -116 kcal, more protein |