How many calories are in Chicken Rice Mix?
Chicken Rice Mix contains 414 calories per serving (21% of the 2,000 kcal daily value), with 4g fat, 54.3g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Mix
Nutritional value of Chicken Rice Mix per 100 grams
What's inside Chicken Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| mixed vegetables (onion, green pepper) | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Chicken Rice Mix come from
How Chicken Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 35.7g | 71% |
| Fat | 4g | 6% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Mix
How many calories are in Chicken Rice Mix?
A full serving of Chicken Rice Mix contains approximately 414 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 133.5 kcal.
Is Chicken Rice Mix good for weight loss?
Chicken Rice Mix has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Mix?
A serving of Chicken Rice Mix provides about 35.7g of protein from a total serving weight of 310g. That is 11.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Mix calories?
The easiest way to track Chicken Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -34 kcal, more protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | -41 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | +42 kcal, less protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | +116 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -183 kcal, less protein |