How many calories are in Oat Milk Latte?
Oat Milk Latte contains 132 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 18g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk Latte
Nutritional value of Oat Milk Latte per 100 grams
What's inside Oat Milk Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat milk | 340g | 38.2 kcal | 0.7g | 1g | 5.3g |
| espresso coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Oat Milk Latte come from
How Oat Milk Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 3.5g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk Latte
How many calories are in Oat Milk Latte?
A full serving of Oat Milk Latte contains approximately 132 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 22.8 kcal.
Is Oat Milk Latte good for weight loss?
Oat Milk Latte has a low calorie density at 22.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk Latte?
A serving of Oat Milk Latte provides about 2.8g of protein from a total serving weight of 580g. That is 0.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk Latte calories?
The easiest way to track Oat Milk Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Latte | 484g | 192.0 | 4.3g | +60 kcal, more protein |
| Cappuccino with oat milk | 180g | 75.0 | 2.5g | -57 kcal, less protein |
| Oat milk cappuccino | 180g | 57.0 | 2.5g | -75 kcal, less protein |
| Cappuccino with oat milk | 180g | 75.0 | 2.5g | -57 kcal, less protein |
| Coffee with Milk | 100g | 57.0 | 4g | -75 kcal, more protein |