How many calories are in Poached eggs?
Poached eggs contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poached eggs
Nutritional value of Poached eggs per 100 grams
What's inside Poached eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg, whole, raw (equivalent weight for 2 large poached eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Poached eggs come from
How Poached eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached eggs
How many calories are in Poached eggs?
A full serving of Poached eggs contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Poached eggs good for weight loss?
Poached eggs has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poached eggs?
A serving of Poached eggs provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Poached eggs calories?
The easiest way to track Poached eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| 2 eggs | 100g | 143.0 | 12.6g | -12 kcal, less protein |
| Whole eggs | 200g | 0.0 | 0g | -155 kcal, less protein |
| Egg | 89g | 0.0 | 0g | -155 kcal, less protein |
| Egg | 50g | 68.0 | 5.5g | -87 kcal, less protein |