How many calories are in White Hamburger Bun?
White Hamburger Bun contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 26g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Hamburger Bun
Nutritional value of White Hamburger Bun per 100 grams
What's inside White Hamburger Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white hamburger bun | 50g | 280 kcal | 10g | 4g | 52g |
Where do the calories in White Hamburger Bun come from
How White Hamburger Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Hamburger Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Hamburger Bun
How many calories are in White Hamburger Bun?
A full serving of White Hamburger Bun contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is White Hamburger Bun good for weight loss?
White Hamburger Bun has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Hamburger Bun?
A serving of White Hamburger Bun provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track White Hamburger Bun calories?
The easiest way to track White Hamburger Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Hamburger Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 100g | 265.0 | 8g | +125 kcal, more protein |
| Hamburger Bun | 100g | 265.0 | 9g | +125 kcal, more protein |
| Hamburger | 170g | 440.0 | 26g | +300 kcal, more protein |
| Bread Bun | 60g | 165.0 | 5g | +25 kcal, same protein |
| Bread Bun | 40g | 110.0 | 3g | -30 kcal, less protein |