How many calories are in Hamburger?
Hamburger contains 440 calories per serving (22% of the 2,000 kcal daily value), with 23.5g fat, 33g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hamburger
Nutritional value of Hamburger per 100 grams
What's inside Hamburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white hamburger bun | 70g | 271.4 kcal | 8.6g | 5g | 47.1g |
| beef patty | 100g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Hamburger come from
How Hamburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 23.5g | 36% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hamburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hamburger
How many calories are in Hamburger?
A full serving of Hamburger contains approximately 440 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 258.8 kcal.
Is Hamburger good for weight loss?
Hamburger has a high calorie density at 258.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hamburger?
A serving of Hamburger provides about 26g of protein from a total serving weight of 170g. That is 15.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Hamburger calories?
The easiest way to track Hamburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hamburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hamburger | 185g | 465.0 | 26g | +25 kcal, same protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | -130 kcal, less protein |
| burger with mayo | 165g | 440.0 | 26g | +0 kcal, same protein |
| Beef Burger | 260g | 452.0 | 24.6g | +12 kcal, less protein |
| Hamburger | 205g | 515.0 | 24.4g | +75 kcal, less protein |