How many calories are in Corn?
Corn contains 96 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 21g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Corn
Nutritional value of Corn per 100 grams
What's inside Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn (boiled, no salt) | 100g | 96 kcal | 3.4g | 1.5g | 21g |
Where do the calories in Corn come from
How Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn
How many calories are in Corn?
A full serving of Corn contains approximately 96 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 96 kcal.
Is Corn good for weight loss?
Corn has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn?
A serving of Corn provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Corn calories?
The easiest way to track Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ghomi | 200g | 172.0 | 7g | +76 kcal, more protein |
| Boiled Corn and Egg | 200g | 212.0 | 9.8g | +116 kcal, more protein |
| Corn on Cob | 176g | 184.0 | 4g | +88 kcal, more protein |
| Boiled Corn | 100g | 82.0 | 2g | -14 kcal, less protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | +102 kcal, more protein |