How many calories are in Ghomi?
Ghomi contains 172 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghomi
Nutritional value of Ghomi per 100 grams
What's inside Ghomi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn (boiled, sweet) | 200g | 86 kcal | 3.5g | 1g | 19g |
Where do the calories in Ghomi come from
How Ghomi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghomi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghomi
How many calories are in Ghomi?
A full serving of Ghomi contains approximately 172 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 86 kcal.
Is Ghomi good for weight loss?
Ghomi has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ghomi?
A serving of Ghomi provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Ghomi calories?
The easiest way to track Ghomi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghomi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn | 112g | 103.4 | 3.4g | -68 kcal, less protein |
| Corn | 100g | 96.0 | 3.4g | -76 kcal, less protein |
| Boiled Corn | 356g | 392.0 | 11g | +220 kcal, more protein |
| Corn on Cob | 176g | 184.0 | 4g | +12 kcal, less protein |
| Sweet Potato and Corn | 160g | 137.0 | 4.3g | -35 kcal, less protein |