How many calories are in Pink grapefruit?
Pink grapefruit contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pink grapefruit
Nutritional value of Pink grapefruit per 100 grams
What's inside Pink grapefruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pink grapefruit segments (peeled) | 130g | 46.2 kcal | 0.8g | 0g | 11.5g |
Where do the calories in Pink grapefruit come from
How Pink grapefruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pink grapefruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pink grapefruit
How many calories are in Pink grapefruit?
A full serving of Pink grapefruit contains approximately 60 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 46.2 kcal.
Is Pink grapefruit good for weight loss?
Pink grapefruit has a low calorie density at 46.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pink grapefruit?
A serving of Pink grapefruit provides about 1g of protein from a total serving weight of 130g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pink grapefruit calories?
The easiest way to track Pink grapefruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pink grapefruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pink grapefruit | 95g | 52.9 | 0.9g | -7 kcal, less protein |
| Grapefruit | 120g | 48.0 | 1g | -12 kcal, same protein |
| Red grapefruit | 280g | 104.0 | 2g | +44 kcal, more protein |
| Pink Grapefruit | 260g | 104.0 | 2g | +44 kcal, more protein |
| Pink Grapefruit | 220g | 88.0 | 1.4g | +28 kcal, more protein |