How many calories are in Red grapefruit?
Red grapefruit contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red grapefruit
Nutritional value of Red grapefruit per 100 grams
What's inside Red grapefruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red grapefruit segments (peeled) | 280g | 37.1 kcal | 0.7g | 0.4g | 8.9g |
Where do the calories in Red grapefruit come from
How Red grapefruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red grapefruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red grapefruit
How many calories are in Red grapefruit?
A full serving of Red grapefruit contains approximately 104 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 37.1 kcal.
Is Red grapefruit good for weight loss?
Red grapefruit has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red grapefruit?
A serving of Red grapefruit provides about 2g of protein from a total serving weight of 280g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Red grapefruit calories?
The easiest way to track Red grapefruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red grapefruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pink grapefruit | 130g | 60.0 | 1g | -44 kcal, less protein |
| Pink grapefruit | 95g | 52.9 | 0.9g | -51 kcal, less protein |
| Grapefruit | 120g | 48.0 | 1g | -56 kcal, less protein |
| Grapefruit segments | 300g | 123.0 | 2.1g | +19 kcal, more protein |
| Pink Grapefruit | 260g | 104.0 | 2g | +0 kcal, same protein |