How many calories are in medium egg?
medium egg contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 0.6g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in medium egg
Nutritional value of medium egg per 100 grams
What's inside medium egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium egg | 50g | 136 kcal | 11g | 9.6g | 1.2g |
Where do the calories in medium egg come from
How medium egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Fat | 4.8g | 7% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from medium egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about medium egg
How many calories are in medium egg?
A full serving of medium egg contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is medium egg good for weight loss?
medium egg has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in medium egg?
A serving of medium egg provides about 5.5g of protein from a total serving weight of 50g. That is 11g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track medium egg calories?
The easiest way to track medium egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does medium egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 100g | 143.0 | 12.6g | +75 kcal, more protein |
| Chicken Eggs | 50g | 70.0 | 6g | +2 kcal, more protein |
| Egg Whites | 660g | 0.0 | 0g | -68 kcal, less protein |
| White Eggs | 66g | 91.0 | 9.5g | +23 kcal, more protein |
| Egg Whites | 660g | 0.0 | 0g | -68 kcal, less protein |