How many calories are in Steak with rice and vegetables?
Steak with rice and vegetables contains 570 calories per serving (29% of the 2,000 kcal daily value), with 25.8g fat, 49g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and vegetables
Nutritional value of Steak with rice and vegetables per 100 grams
What's inside Steak with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| cooked white rice | 130g | 130.8 kcal | 2.7g | 0.2g | 28.5g |
| mixed vegetables (carrots, peas, corn) | 80g | 87.5 kcal | 2.5g | 0.6g | 15g |
Where do the calories in Steak with rice and vegetables come from
How Steak with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 33.5g | 67% |
| Fat | 25.8g | 40% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and vegetables
How many calories are in Steak with rice and vegetables?
A full serving of Steak with rice and vegetables contains approximately 570 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 158.3 kcal.
Is Steak with rice and vegetables good for weight loss?
Steak with rice and vegetables has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with rice and vegetables?
A serving of Steak with rice and vegetables provides about 33.5g of protein from a total serving weight of 360g. That is 9.3g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and vegetables calories?
The easiest way to track Steak with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 270g | 437.0 | 24g | -133 kcal, less protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -160 kcal, less protein |
| Rice with mixed vegetables | 345g | 302.0 | 7.4g | -268 kcal, less protein |
| Rice and Vegetables | 345g | 302.0 | 7.4g | -268 kcal, less protein |
| Rice with Vegetables | 300g | 60.0 | 2g | -510 kcal, less protein |