How many calories are in Beef with rice and vegetables?
Beef with rice and vegetables contains 410 calories per serving (21% of the 2,000 kcal daily value), with 8.6g fat, 62.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice and vegetables
Nutritional value of Beef with rice and vegetables per 100 grams
What's inside Beef with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef steak | 120g | 150 kcal | 18.3g | 6.7g | 10g |
| mixed cooked vegetables (carrots, green beans, peas, mushrooms) | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Beef with rice and vegetables come from
How Beef with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 28.2g | 56% |
| Fat | 8.6g | 13% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and vegetables
How many calories are in Beef with rice and vegetables?
A full serving of Beef with rice and vegetables contains approximately 410 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 110.8 kcal.
Is Beef with rice and vegetables good for weight loss?
Beef with rice and vegetables has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice and vegetables?
A serving of Beef with rice and vegetables provides about 28.2g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and vegetables calories?
The easiest way to track Beef with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 330g | 399.0 | 30.2g | -11 kcal, more protein |
| Steak with rice and vegetables | 360g | 570.0 | 33.5g | +160 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +210 kcal, more protein |
| Beef with Rice and Veggies | 330g | 431.0 | 31.6g | +21 kcal, more protein |
| Beef Fried Rice | 290g | 400.0 | 17g | -10 kcal, less protein |