How many calories are in Mixed fruits bowl?
Mixed fruits bowl contains 66 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 16g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed fruits bowl
Nutritional value of Mixed fruits bowl per 100 grams
What's inside Mixed fruits bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mandarin orange | 40g | 55 kcal | 2.5g | 0g | 15g |
| Green grapes | 28g | 64.3 kcal | 0g | 0g | 17.9g |
| Longan fruit | 28g | 92.9 kcal | 3.6g | 0g | 21.4g |
Where do the calories in Mixed fruits bowl come from
How Mixed fruits bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed fruits bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed fruits bowl
How many calories are in Mixed fruits bowl?
A full serving of Mixed fruits bowl contains approximately 66 kcal. The total serving weighs about 96g. Per 100 grams, that works out to 68.8 kcal.
Is Mixed fruits bowl good for weight loss?
Mixed fruits bowl has a low calorie density at 68.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed fruits bowl?
A serving of Mixed fruits bowl provides about 2g of protein from a total serving weight of 96g. That is 2.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed fruits bowl calories?
The easiest way to track Mixed fruits bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed fruits bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 220g | 139.0 | 1.7g | +73 kcal, less protein |
| Fruit Plate | 170g | 102.0 | 1.3g | +36 kcal, less protein |
| fruit plate | 385g | 249.1 | 3.5g | +183 kcal, more protein |
| Fresh Fruits and Vegetables | 430g | 198.0 | 2.9g | +132 kcal, more protein |
| Fruit Salad | 160g | 90.0 | 1.6g | +24 kcal, less protein |