How many calories are in Fresh Fruits and Vegetables?
Fresh Fruits and Vegetables contains 198 calories per serving (10% of the 2,000 kcal daily value), with 0.9g fat, 49.5g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Fruits and Vegetables
Nutritional value of Fresh Fruits and Vegetables per 100 grams
What's inside Fresh Fruits and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| mandarin orange | 100g | 53 kcal | 0.8g | 0.3g | 13.8g |
| black grapes | 100g | 69 kcal | 0.7g | 0.2g | 18.1g |
| hawthorn berries | 80g | 65 kcal | 0.5g | 0.4g | 17.5g |
Where do the calories in Fresh Fruits and Vegetables come from
How Fresh Fruits and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.9g | 6% |
| Fat | 0.9g | 1% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Fruits and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Fruits and Vegetables
How many calories are in Fresh Fruits and Vegetables?
A full serving of Fresh Fruits and Vegetables contains approximately 198 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 46 kcal.
Is Fresh Fruits and Vegetables good for weight loss?
Fresh Fruits and Vegetables has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Fruits and Vegetables?
A serving of Fresh Fruits and Vegetables provides about 2.9g of protein from a total serving weight of 430g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Fruits and Vegetables calories?
The easiest way to track Fresh Fruits and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Fruits and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 160g | 90.0 | 1.6g | -108 kcal, less protein |
| Fruit Plate | 220g | 139.0 | 1.7g | -59 kcal, less protein |
| Mixed fruits bowl | 96g | 66.0 | 2g | -132 kcal, less protein |
| Fruit Plate | 170g | 102.0 | 1.3g | -96 kcal, less protein |
| Mixed Fruit Bowl | 190g | 124.0 | 1.1g | -74 kcal, less protein |