How many calories are in Sticky Rice with Mango?
Sticky Rice with Mango contains 216 calories per serving (11% of the 2,000 kcal daily value), with 0.4g fat, 48g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice with Mango
Nutritional value of Sticky Rice with Mango per 100 grams
What's inside Sticky Rice with Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sticky rice | 150g | 144 kcal | 2.7g | 0.3g | 32g |
Where do the calories in Sticky Rice with Mango come from
How Sticky Rice with Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice with Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice with Mango
How many calories are in Sticky Rice with Mango?
A full serving of Sticky Rice with Mango contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Sticky Rice with Mango good for weight loss?
Sticky Rice with Mango has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sticky Rice with Mango?
A serving of Sticky Rice with Mango provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice with Mango calories?
The easiest way to track Sticky Rice with Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice with Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice | 80g | 110.0 | 2g | -106 kcal, less protein |
| Sticky Rice Snack | 50g | 130.0 | 2.5g | -86 kcal, less protein |
| Sticky Rice | 225g | 326.0 | 4g | +110 kcal, same protein |
| Sticky Rice | 150g | 210.0 | 4g | -6 kcal, same protein |
| Purple Sticky Rice with Cheese | 100g | 130.0 | 2.5g | -86 kcal, less protein |