How many calories are in Jollof Rice Plate?
Jollof Rice Plate contains 432 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 48g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof Rice Plate
Nutritional value of Jollof Rice Plate per 100 grams
What's inside Jollof Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 250g | 132 kcal | 2.8g | 3.2g | 18g |
| Fried meat (likely beef or chicken) | 40g | 225 kcal | 20g | 17.5g | 0g |
| Raw onion slices | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Jollof Rice Plate come from
How Jollof Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 15.3g | 31% |
| Fat | 15g | 23% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof Rice Plate
How many calories are in Jollof Rice Plate?
A full serving of Jollof Rice Plate contains approximately 432 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 135 kcal.
Is Jollof Rice Plate good for weight loss?
Jollof Rice Plate has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof Rice Plate?
A serving of Jollof Rice Plate provides about 15.3g of protein from a total serving weight of 320g. That is 4.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Jollof Rice Plate calories?
The easiest way to track Jollof Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 320g | 272.0 | 6.8g | -160 kcal, less protein |
| Jollof rice meal | 330g | 408.0 | 28.3g | -24 kcal, more protein |
| Jollof rice meal | 270g | 398.0 | 23.2g | -34 kcal, more protein |
| Jollof rice meal | 380g | 568.0 | 20g | +136 kcal, more protein |
| Jollof rice with fried fish and salad | 420g | 465.0 | 27g | +33 kcal, more protein |