How many calories are in Jollof rice with fried fish and salad?
Jollof rice with fried fish and salad contains 465 calories per serving (23% of the 2,000 kcal daily value), with 11.6g fat, 61g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with fried fish and salad
Nutritional value of Jollof rice with fried fish and salad per 100 grams
What's inside Jollof rice with fried fish and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 180g | 133.3 kcal | 2.8g | 0.8g | 28.9g |
| Fried fish | 100g | 190 kcal | 20g | 10g | 0g |
| Tomato and cucumber salad | 80g | 18.8 kcal | 1.3g | 0.1g | 3.8g |
| Green onions | 30g | 33.3 kcal | 3.3g | 0g | 10g |
| Lemon slices | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Jollof rice with fried fish and salad come from
How Jollof rice with fried fish and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 11.6g | 18% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with fried fish and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with fried fish and salad
How many calories are in Jollof rice with fried fish and salad?
A full serving of Jollof rice with fried fish and salad contains approximately 465 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 110.7 kcal.
Is Jollof rice with fried fish and salad good for weight loss?
Jollof rice with fried fish and salad has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice with fried fish and salad?
A serving of Jollof rice with fried fish and salad provides about 27g of protein from a total serving weight of 420g. That is 6.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with fried fish and salad calories?
The easiest way to track Jollof rice with fried fish and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with fried fish and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with fried fish | 460g | 475.0 | 28.5g | +10 kcal, more protein |
| Grilled Fish with Jollof Rice | 650g | 800.0 | 39.2g | +335 kcal, more protein |
| Jollof rice meal | 365g | 443.0 | 13g | -22 kcal, less protein |
| Jollof Rice Plate | 320g | 432.0 | 15.3g | -33 kcal, less protein |
| Ugali with Fried Fish and Salad | 600g | 590.0 | 47g | +125 kcal, more protein |