How many calories are in Brownie?
Brownie contains 130 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brownie
Nutritional value of Brownie per 100 grams
What's inside Brownie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brownie piece | 30g | 433.3 kcal | 6.7g | 20g | 60g |
Where do the calories in Brownie come from
How Brownie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brownie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brownie
How many calories are in Brownie?
A full serving of Brownie contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Brownie good for weight loss?
Brownie has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brownie?
A serving of Brownie provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Brownie calories?
The easiest way to track Brownie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brownie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brownie Bite | 15g | 70.0 | 1g | -60 kcal, less protein |
| Brownie | 60g | 280.0 | 3g | +150 kcal, more protein |
| Brownie piece | 30g | 140.0 | 2g | +10 kcal, same protein |
| Brownie with ice cream | 80g | 370.0 | 5g | +240 kcal, more protein |
| Brownie | 200g | 900.0 | 8g | +770 kcal, more protein |